Introducing Emotional Intelligence

Are your emotions working FOR you or AGAINST You?

You and I experience hundreds of emotions each day. We’re either managing our emotions or at the mercy of them. And the quality of our lives and relationships depends on our ability to manage them well.

The good news is, wherever you are on the EQ scale, you can improve! Cultivating emotional intelligence is not a one-and-done scenario. It is a dynamic process involving:

• understanding what you feel and why
• knowing your triggers and hot buttons
• expressing an awareness of the emotions of others

and much more.

Increasing your emotional awareness is the KEY to more joyful and fulfilling life!